Here’s What Psychiatry Has To Say:  5 Reasons Why Bulimia Is Actually More Serious Than You Think 

Bulimia is an eating disorder that has been highly stigmatized for being either just a phase or a narcissistic tendency. Bulimic patients can go from binge-eating large amounts of food and then throwing them up after feeling guilty about eating too much, so they induce vomiting. They would also resort to other methods of losing weight such as unreasonable fasting, enemas, use of laxatives and diuretics, and excessive exercise. 

 

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Causes and Effects of Bulimia

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Regarded as a menacing type of eating disorder, bulimia nervosa in its worst form may end up taking the life of the patient. This eating discrepancy is typified by episodic bouts of bingeing or gorging followed by regurgitation that is brought upon by the patient through the use of emetics or diuretics. Bulimia nervosa often leads to other mental health problems including depression, anxiety or panic attacks where the individual usually has a very low self-worth, possibly that no one cares (according to Betterhelp therapy services) and is wreaked by feelings of vulnerability or guilt.

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Self Help Strategies For Dealing With Bulimia Nervosa

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Bulimia nervosa is one of the gravest of eating disorders that ends up taking a huge toll on the affected individual, both physically and mentally. The bulimic suffers from a low self-esteem and is preoccupied with her form and weight. On one hand, the patient is unable to contain her sporadic impulse to binge while on the other, she resorts to bouts of self-imposed purging in order to disgorge the excessive food intake, by gulping diuretics, emetics or laxatives.

Bulimia in an individual often happens to be co-morbid or in other words, the bulimic tends to suffer from an additional psychological problem like major depressive disorder or anxiety disorder. Besides seeking assisted care in the form of an outpatient or inpatient treatment program, a bulimic can abide by some DIY or self-help strategies to cope with the eating disorder. Following are some self-help techniques that a bulimia patient can heed apart from undergoing the regular treatment methods including psychotherapy, group discussions, nutritional counseling, and medicinal therapy.

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Princesses Can Have It Too: Princess Diana’s Battle With Bulimia

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Everyone knows who Princess Diana is. A beloved princess, a wonderful mother, a star of the media, and a frail woman who endured so much only to come out as stronger than ever. In the 20th anniversary of her death, the first-ever heard ‘Diana tapes’, a series of secret recordings of her interview with Andrew Morton about her life and loveless marriage, found a shocking discovery. Princess Diana admitted suffering from bulimia, and had to find “a therapist near me or else.”

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What is Body Shaming?

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Magazines, social media, TV shows and other platforms always offer advice, articles, and motivation on how to lose weight abruptly, recommends various diet plan to optimize weight loss, and ways how to appear thinner, etc. At first glance, this feature on diet and exercise are completely harmless but with this constant bombarding of ideas that slimmer is better, one may start being self-critical with their body weight, body shape, and size.

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Dispelling Myths About Bulimia

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Bulimia, like most disorders, has a lot of misconceptions attached to it. It’s important to not invalidate things we go through and to understand and deal with them as they come. Here are some common fallacies that people may often have about bulimia nervosa.

 

Myth #1: It’s just a phase

 

It’s common for us to go through things that a lot of people are going through as well. Wearing black and having long bangs? That’s emo – it’s just a phase. Wanting to be part of the popular crowd? That’s just a phase. However, bulimia is not a phase.

 

Bulimia is often portrayed in TV and film as being obsessed with how you look. A person wanting to be skinny to fit in and be beautiful has either bulimia or anorexia nervosa. This is not true.

 

Bulimia is a serious eating disorder that is not a phase that everyone goes through. Keep in mind that this is a diagnosable disorder and not just a passing fad. Therefore, it is the very first myth that we should debunk.

 

Eating disorders are a psychological disorder that affects many people. It’s definitely a condition that should be taken seriously. Letting it pass is not a solution to this disorder. This is not something to be made fun of or worse, ignored. People will not be able to “grow out of it” by refusing to admit it is a problem.

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How They Beat Bulimia: Inspiring Stories of Recovery

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Bulimia

 

Bulimia nervosa is an eating disorder, a mental illness, and a worldwide epidemic. It is easily the first resort of people who are dying to lose weight abruptly or those who have a broken sense of self.

 

About one out of one hundred people suffer from bulimia – approximately 30 million in America and a whopping 70 million people worldwide.

 

This miserable disease is difficult to recover from, but some do get out of it alive, well and successful. They tell their story because they wouldn’t wish this to happen even to their worst enemy.

 

Laura the Bulimic Over-achiever

Source: telegraph.co.uk

 

For someone who graduated with honors and a very active member of the church and the community, you would never think that Laura was bulimic. She looked happy and accomplished. Even her parents who lived with her didn’t see what she was going through.

 

For some reason (which we seem to understand because we sometimes do go through it), Laura had a lot of insecurities and she found food to be very comforting. It kept her together and it is what fed her anxieties.

 

She was gaining too much weight when one day she met a friend who told her that she could get away with gaining weight despite eating a lot. And that was the start of Laura’s horrific bulimia journey.

 

Throwing up the whole day and more than 40 laxatives in one sitting was the worst thing that she did. It made her realize that it was the lowest she could go, but she was wrong. She committed suicide – three times – before she finally decided to get help.

 

Her parents spent so much for therapy and she was recovering and relapsing many times. Finally, she sought spiritual help by staying in a girl’s room and reading the Bible, where she said she got all the counseling she needed.

 

“There were two keys to my healing and recovery. The first was choice, when I took the first step of deciding not to throw up again. The second one was Christ.”

 

Claire The Seasoned Bulimic

 

Source: dailymail.co.uk

 

I refer to her as a seasoned bulimic because she started really young – at the age of 7 – and struggled with bulimia for more than a decade!

 

Claire didn’t really throw up to lose weight before, as she was already skinny. She just simply wanted to eat whatever she wanted but she can’t because, after much eating, her stomach would be full, and of course, she didn’t want that. What started as a one-time puke turned into a spree for every party and every casual dinner she ever had.

 

She felt that what triggered her bulimia to worsen was when her family moved to another country. She felt alone and out of place. This pushed her to nurture feelings of insecurity, anxiety, and depression, of which Betterhelp (a company that offers free counseling on their site) provides a rich resource for more information.

 

When she was in college, she almost became an Olympian. She was a great diver. But in the middle of the practice season, she lost 10 pounds and became so weak she couldn’t continue on. She lost that opportunity forever.

 

“It was not until I suffered from irregular heartbeats and my mother had a bout of depression when I realized that if I didn’t stop, I would just die and break my mother’s heart.”

 

The first step Claire took was an email to a counsellor. After sending that email, it was the last time that she ever threw up. The counsellor guided her towards the initial phases of online therapy, which she found very comforting because she couldn’t gather her guts to face a psychiatrist in a clinic. It felt so overwhelming.

 

It started with just the therapist asking Claire how she felt and her telling the therapist to be in touch with herself and really express how she felt with herself. She spilled everything and she cried for days, couldn’t imagine that she could feel that bad about herself.

 

Then came the healing. She slowly talked about her struggle with bulimia. Each moment empowering her, giving her the strength to beat it by opening up about it and finding ways to overcome it. And yes, Claire did. She is bulimia-free – it’s been eight years now.

 

Bulimia Is Real – and so is Recovery

 

The effects of bulimia not only involve your own life but the lives of those you love as well. If you are suffering from this devastating condition and these stories are familiar to you, then there is hope for you. Bulimia is real, and so is recovery.

 

Come out. Be heard. Share your burden and be healed. It’s time to make peace with food.

 

 

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